Improves Blood Flow
Selenium plays a vital role in many body processes, including blood flow. Studies have shown that it can improve blood flow and circulation by increasing the release of nitric oxide in the body. Nitric oxide is a vasodilator, meaning it relaxes and widens blood vessels, which improves blood flow and circulation.
Due to this, it also has anti-inflammatory properties that help protect against damage caused by inflammation. Chronic inflammation can damage cells. Selenium’s ability to reduce inflammation and protect cells makes it an important nutrient for maintaining good health.
Help fertility
Selenium helps to keep the body functioning properly. It is involved in many processes, including fertility. It plays a role in both male and female fertility. In men, it helps to produce healthy sperm. Some studies have also reported its potential benefits for men with erectile dysfunction. In women, it helps to regulate the menstrual cycle and ovulation. Selenium deficiency can lead to infertility in both men and women. Luckily, its supplements are available and can help improve fertility. (4)