15 Amazing Health Benefits of Selenium

Improve hair

Selenium is a mineral that’s essential to good health. Among other things, it plays a role in skin and hair health.

Some research suggests that it may improve hair health. One study found that selenium supplements improve hair quality and reduced hair loss in people with alopecia areata, an autoimmune condition that causes patchy hair loss. It may also help reduce dandruff and scalp inflammation.

Has anticancer properties

Studies have shown that selenium can help to protect cells from damage and may even have anticancer properties. It is being studied as a treatment for various types of cancer, as it may help to kill cancer cells or prevent them from growing. More research and clinical trials are needed to confirm these potential benefits, but it could offer a promising new option for cancer treatment. (3)