15 Amazing Health Benefits of Selenium

Increase longevity

Selenium has been shown to have a number of benefits, including reducing the risk of certain diseases and potentially increasing lifespan. Getting enough selenium through diet or supplementation may help reduce the risk of some chronic diseases, and it may also increase lifespan. While more clinical trials is needed to confirm these outcome, selenium is generally safe to consume and may offer a variety of health benefits.

Helps reduce asthma

Selenium is essential for proper immune system function and helps to protect the body from oxidative stress. Studies have shown that it can help to reduce the symptoms of asthma, as well as improve lung function.

Asthma is an inflammatory condition of the airways that affects millions of people worldwide. Symptoms include wheezing, coughing, chest tightness, and shortness of breath. Asthma can be a very debilitating condition, making everyday activities difficult to impossible.

While there is no cure for asthma, treatments are available that can help to manage the symptoms and improve quality of life. One such treatment is selenium supplementation. It has been shown to help reduce the severity of asthma symptoms and improve lung function.