15 Amazing Health Benefits of Vitamin D

15 Amazing Health Benefits of Vitamin D

Vitamin D helps the body absorb calcium and phosphorus. It also helps to keep bones healthy and strong. It can be found in food sources such as eggs, fatty fish, and fortified milk. It can also be made in the body when skin is exposed to sunlight.

A lack of vitamin D can lead to health problems such as softening of the bones, rickets, and osteoporosis. Vitamin D deficiency is more common in older adults, people with dark skin, and those who do not spend enough time outdoors. (1)

12 Nutritious Foods That Are High in Vitamin D

Vitamin D can be found in food sources such as eggs, fatty fish, and fortified milk. It can also be made in the body when skin is exposed to sunlight. Common food sources include;