Required for healthy bones
A new study has found that vitamin D is essential for healthy bones. The study found that this vitamin is necessary for the body to absorb calcium, which is essential for strong bones. (2)
The study also found that vitamin D deficiency can lead to a number of bone problems, including osteoporosis, rickets, and fractures. The research team recommends that everyone should take a daily supplement of vitamin D to ensure optimal health.
Helps absorb minerals
Vitamin D helps the body absorb minerals. A new study looked at how this vitamin affects the absorption of calcium and phosphorus. It found that it helps the body absorb more calcium and phosphorus when it is present in high levels. Vitamin D also helps to reduce the amount of calcium that is excreted in the urine.
The researchers say that their findings could have implications for the treatment of osteoporosis and other bone diseases. They believe that increasing vitamin D levels could help to improve bone health.