Aids with weight loss
A study found that overweight and obese individuals who took vitamin D supplements lost more weight and body fat than those who didn’t take the supplements. This fat-soluble vitamin plays an important role in calcium absorption, bone health, and immunity. It’s also been linked to various other health benefits, such as reducing the risk of cancer, heart disease, and diabetes.
While deeper research is needed to understand exactly how it aids with weight loss, the current study provides promising evidence that it may be beneficial for those struggling to lose weight. If you’re interested in trying vitamin D supplements, speak with your doctor first to ensure they’re safe for you.
Helps prevent cancer
Vitamin D is essential for many bodily functions, including bone health and preventing cancer. A new study has found that it also play a role in fighting other cancers.
The study looked at data from more than 1,200 people with various types of cancer. The researchers found that people with higher levels of vitamin D in their blood were more likely to survive their cancer than those with lower levels. While the study did not prove that vitamin D prevents cancer, it does suggest that the vitamin may help fight the disease. The researchers believe that it may help boost the immune system or slow the growth of cancer cells.