15 Amazing Health Benefits of Vitamin D

Good in Pregnancy

Good in Pregnancy
Good in Pregnancy

A new study has found that vitamin D is good for pregnant women. The study showed that pregnant women who took vitamin D during the first trimester had a lower risk of preterm birth. This vitamin is important for the development of the baby’s bones and teeth. It is also important for the mother’s health during pregnancy. (4)

Helps infant in mother womb

Vitamin D is essential for pregnant women and their babies. It helps the baby’s bones and teeth develop properly and can also prevent certain health problems, such as rickets. Most pregnant women should take a supplement of vitamin D during pregnancy, especially if they do not get enough sunlight exposure. Pregnant women who take a daily supplement of vitamin D have been found to have higher levels of the vitamin in their blood and are less likely to have low birth weight babies.