15 Amazing Health Benefits of Vitamins
Vitamins are organic compounds that are required for the proper functioning of our bodies. There are 13 essential vitamins that we need to survive, and they can be divided into two groups: fat-soluble and water-soluble.
- Fat-soluble vitamins are stored in our body fat and include vitamins A, D, E, and K. These vitamins can build up in our bodies and can be toxic if we take too much.
- Water-soluble vitamins are not stored in our bodies and include all the B vitamins (thiamine, riboflavin, niacin, etc.) and vitamin C. Because these vitamins are not stored in our bodies, we need to consume them every day.
Vitamin deficiencies can lead to a variety of health problems, so it’s important to make sure you’re getting enough of each vitamin. (1)
These Are the Best Food Sources for Every Vitamin
There are many different vitamins that are essential to our health, and we can get these vitamins from the food we eat. For example, vitamin A is found in leafy green vegetables, carrots, and sweet potatoes. Vitamin C is found in citrus fruits, strawberries, and tomatoes. Vitamin D is found in fatty fish, such as salmon, and eggs.
Getting enough of these vitamins from our diet is important for maintaining good health. Vitamins play a role in many different functions in our body, such as helping to support the immune system, keeping our bones healthy, and helping to convert food into energy. Following are the foods packed full of these vitamins.
- Sweet potato