Reduce Risk of Heavy Menstrual Bleeding
There are a few vitamins that have been linked with reducing the risk of heavy menstrual bleeding. Vitamin C and vitamin K seem to be the most effective at reducing the risk. Vitamin C supplements have been shown to reduce the amount of bleeding by up to 50%. Vitamin K has been shown to reduce the risk of heavy menstrual bleeding by up to 80%. It helps to promote clotting and can therefore help to reduce the amount of blood loss during menstruation.
Treat peripheral neuropathy
If you’re one of the 20 million Americans affected by peripheral neuropathy, you may be interested in learning which vitamins can help treat your condition. While there is no cure for this condition, certain vitamins may help to improve nerve function and relieve symptoms.
Vitamin B1, also known as thiamine, plays an important role in maintaining healthy nerve function. This vitamin is found in foods like whole grains, beans, pork, and nuts. A deficiency in this vitamin can lead to peripheral neuropathy.
Vitamin B12 is another important vitamin for maintaining healthy nerve function. It is found in animal-based foods such as meat, poultry, fish, and eggs. A deficiency in vitamin B12 can also lead to peripheral neuropathy.
Vitamin E is a fat-soluble vitamin that helps protect nerves from damage.