Boost stamina
Zinc is an important mineral for many bodily functions, including the immune system and metabolism. It’s also necessary for proper growth and development during pregnancy, childhood, and adolescence. Though most people get enough zinc from food, some groups are at risk for zinc deficiency. This can lead to a number of health problems. Taking a zinc supplement can help boost stamina and energy levels.
Improve libido
Many people take zinc supplements to improve their libido. While there is some evidence that it can help with sexual dysfunction, the research is inconclusive. Some studies do show that zinc supplementation can improve sexual function in men with low levels of zinc.
If you are considering taking a zinc supplement to improve your libido, talk to your doctor first. Zinc supplements can cause side effects, including stomach upset, nausea, and diarrhea. High doses of zinc can also be harmful to the kidneys.