15 Amazing Health Benefits of Boron
Boron is a mineral that is found in food and the environment. It is also present in the human body in trace amounts. It is necessary for the body to use calcium and magnesium, and helps to build strong bones and teeth. It also helps the body to metabolize fat and protein. (1)
20 Healthy Foods That Are High in Boron
Boron is required for the proper function of many enzymes and plays a role in cell signaling. It is also involved in the metabolism of calcium, phosphorus, and magnesium. Good sources of boron include:
- Fruits and vegetables – dark leafy greens, apples, pears, grapes, and almonds are all good sources of boron.
- Nuts and seeds – especially Brazil nuts, peanuts, and sesame seeds.
- Beans and legumes – such as black beans, kidney beans, chickpeas, and lentils.
- Whole grains – including oats, barley, rye, and brown rice.
- Peanuts
- Broccoli
- Raisins
- Prune juice
- Lentils
- Potato
- Almonds
- Apple
- Bananas
- Carrot
- Chickpeas
- Peach