Protect against strokes
Boron has many health benefits, but one of the most important is its role in protecting against strokes. Strokes are a leading cause of death and disability worldwide, and they are caused by a blockage of blood flow to the brain.
Boron can help prevent strokes by keeping blood vessels healthy and preventing the formation of clots. It is a safe and effective way to protect against strokes. Anyone at risk for stroke should consider taking a boron supplement or eating foods rich in this trace mineral.
Good for female health
Boron plays an important role in female health. This nutrient is necessary for the body to absorb and use calcium and phosphorus, two minerals critical for bone health. It also helps to maintain healthy levels of estrogen in the body and has been shown to reduce the risk of osteoporosis. While most women get enough boron from their diet, those who are pregnant or breastfeeding may need more, and supplements can be a good option for ensuring adequate intake.