15 Amazing Health Benefits of Boron
Boron is necessary for the proper function of many enzymes in the body, for healthy bones and joints, and for proper brain function. It is thought to have anti-inflammatory effects and to play a role in wound healing. It may also help to protect against osteoporosis, cancer, and microvascular diseases.
Most people get enough boron from their diet. It is also available in supplemental form.
Regulate sex hormones
Boron can be used as a dietary supplement to regulate sex hormones. It is known to help the body produce and metabolize estrogen and testosterone. It can also help to regulate the menstrual cycle. Clinical trials have shown that it can also improve fertility in both men and women. Taking a boron supplement can help to regulate estrogen levels in the body and reduce the risk of conditions such as breast cancer
Help with bone growth
A new study has found that boron may help with bone growth. The study found that it helps to promote the formation of new bones and also helps to prevent the breakdown of existing bones.
This study looked at the effects of this trace mineral on rats that had been given a type of osteoporosis-inducing drug. The rats that were given boron had significantly more new bone growth than those who were not given the mineral. (2)
The researchers believe that it could be a promising treatment for osteoporosis and other bone disorders. However, more research is needed to confirm these findings.