15 Impressive Benefits of Riboflavin (Vitamin B2)
Vitamin B2 is necessary for the proper development and function of the skin, hair, nails, and eyes. It also helps to boost the immune system and aids in the metabolism of fats and carbohydrates. Vitamin B2 has many health benefits, which include:
Improve skin health
Vitamin B2 is an important vitamin for your skin. It helps to keep your skin healthy and can improve your skin’s appearance. It is important for the production of collagen, which is a key protein in your skin. It also helps to protect your skin from damage from the sun’s ultraviolet rays.
Vitamin B2 can help to improve the appearance of your skin by reducing wrinkles and fine lines. It can also help to even out your skin tone and make your skin look softer and smoother.
Good for nails
Vitamin B2 is good for nails. It helps to keep them strong and healthy – and prevent them from breaking.
If you are deficient in vitamin B2, you may experience brittle nails. You may also notice that your nails are dry or have ridges. A lack of vitamin B2 can also cause nails to break easily. Taking a vitamin B2 supplement can help to improve the condition of your nails.