Prevents Anemia
Vitamin B2 is necessary for the production of hemoglobin, which transports oxygen in the blood. A lack of vitamin B2 can lead to anemia, a condition in which the blood is unable to carry enough oxygen to the body’s tissues. Vitamin B2 supplements can prevent anemia by ensuring that the body has enough of this vital nutrient.
It also helps to prevent anemia. It does this by helping the body to produce red blood cells, which carry oxygen around the body
Aids in energy production
Vitamin B2 plays an important role in energy production and metabolism. It helps the body convert carbohydrates into energy and is necessary for the proper function of the mitochondria, the powerhouses of cells. It also helps to protect cells from oxidative damage and supports immune function. Vitamin B2 is also necessary for the proper functioning of the nervous system and the production of red blood cells. (4)