Supports eye health
Riboflavin is an important vitamin for eye health. It helps to protect the cornea, the clear front part of the eye, from damage. It also helps to prevent cataracts, a condition that causes the lens of the eye to become cloudy and eventually leads to blindness.
Studies have proven that this vitamin is essential for the proper function of the visual system and helps to protect the eyes from damage caused by ultraviolet light exposure. Vitamin B2 deficiency can lead to a number of eye problems, including dryness, inflammation, and blurred vision.
Boost mineral absorption
Vitamin B2 is involved in energy metabolism and helps to convert food into energy. It also helps the body to absorb iron and other minerals from the gut. This is why a lack of vitamin B2 can lead to anemia and other health problems.
A new study has found that vitamin B2 may help boost mineral absorption. The study looked at the effects of vitamin B2 on a group of healthy adults.
The participants were given either a placebo or a supplement containing vitamin B2 for four weeks. At the end of the four weeks, the researchers found that those who had taken the vitamin supplement had higher levels of magnesium and iron in their blood than those who had taken the placebo.