14- Improve Bone Health
Black radish is a powerful root vegetable that can have a huge impact on your overall bone health. Studies show that it can help improve the strength and density of bones, protect them from damage, and reduce inflammation.
The key to black radish’s bone-strengthening properties lies in its high levels of vitamin C, which helps promote healthy bone growth. Additionally, it contains calcium, magnesium, and phosphorus – three essential nutrients for strong bones. Plus, its antioxidants may help prevent age-related bone loss by fighting off free radicals and reducing inflammation.