7- Maintains Blood Cholesterol
It contains several important nutrients – including something else that makes it so special: phytochemicals. Phytochemicals are plant compounds with health-promoting benefits. One of these phytochemicals found in black radish is called glucosinolates.
Studies have shown that glucosinolates can help to maintain healthy blood cholesterol levels when consumed on a regular basis. They work by reducing the absorption of fat from food into your bloodstream while simultaneously increasing its excretion from your body.