15 Impressive Health Benefits of Vitamin A
Vitamin A is important for the human body as it helps to keep the immune system strong and produce new cells. It helps to keep the skin and mucous membranes healthy, and it also helps to protect against infection. This vitamin is found in many foods, including dairy products, eggs, meat, and dark green leafy vegetables.
12 Foods That Are High in Vitamin A
Vitamin A is an essential nutrient that helps keep our eyes and skin healthy. It is important for maintaining good vision, a strong immune system, and healthy skin. Eggs, fatty fish, cheese, whole milk, butter, and fortified cereals are all great sources of Vitamin A. It is present in many different foods, including: (1)
- Carrots
- Eggs
- Almonds
- Tomatoes
- Fatty fish
- Red bell pepper
- Cheese
- Cantaloupe
- Whole milk
- Butter
- Fish oils
- Fortified cereals