15 Impressive Health Benefits of Vitamin A
Important for normal vision
Vitamin A is an important nutrient for normal vision. The body needs it to produce a pigment in the retina of the eye that is necessary for night vision. It also helps to keep the surface of the eye healthy.
A deficiency in vitamin A can lead to night blindness and an increased risk of developing dry eyes, cataracts, and other eye problems. Good sources of vitamin A include liver, egg yolks, butter, fortified milk, and darkly colored fruits and vegetables such as carrots and sweet potatoes.
Prevent night blindness
Night blindness means an inability to see in low light or at night. It can be caused by several things, including vitamin A deficiency, cataracts, glaucoma, and retinal degeneration. It can make it difficult to drive, read, and do other activities that require good vision. (2)
Vitamin A is an essential vitamin that helps to keep our eyes healthy. It is important for the prevention of night blindness and can also help to protect against other eye conditions such as cataracts and macular degeneration. If you are suffering from night blindness, consider taking Vitamin A rich foods supplements.