Lower Cholesterol and Triglyceride Levels
Several studies show that avocados reduce blood triglycerides by nearly 20% and lowers LDL cholesterol by almost 22% thus making it super healthy for keeping heart diseases at bay. As we know that the higher levels of cholesterol and triglycerides in body cause heart diseases and numerous other health disorders, so by eating avocados we can lower our LDL and cholesterol levels. In addition to significantly reducing total cholesterol levels, avocado intake also increases HDL cholesterol which is a good fat by 11%. You can also add avocado in your vegetarian, low-fat diet to improve the cholesterol profile.