Using Meditation
Relaxation and meditation therapies might help in decreasing the knee pain resulting due to arthritis. Meditation lowers stress and enables the person to better cope with the knee pain. The reduction in knee pain also decreases inflammation. The use of a combination of breathing, relaxing, and meditation techniques help people with rheumatoid arthritis. Mindful meditation greatly improves the knee function and reduces the risks of developing knee pain complications including depression, anxiety, and stress.