20 Best Natural Home Remedies For Knee Pain

Posture and Support

Posture and Support
Posture and Support

Here are few ways that can help with minimizing the knee strain by improving the posture and providing support to the knee joint:

  • Raise your level of seating by sitting on a cushion or pillow, if necessary
  • Avoid couches and low chairs that you might sink into
  • Try to wear comforting and supportive shoes to avoid the broken arches, as it can lead to abnormal wear and strain on the knee joint
  • Check that you always maintain a good posture without leaning or slouching forward
  • Avoid long periods without movements and prolonged sitting, as your joints might become painful and stiff without moving