Hot and Cold Therapy
Hot and cold therapy is quite effective and a trusted source in relieving knee pain and eases the joint stiffness in knees resulting from arthritis. Some people can also use heat therapy to reduce swelling and improve mobility, particularly during the morning and later in the day. It is important to first test any hot pad or bottle before applying it, especially in the case of older people. We can use the hot and cold therapy by understanding that:
Ice in a wrapped cloth can reduce swelling, inflammation and pain of the knee joints.
Using a warm pad or hot water bottle can help in relaxing the muscles. The heat from the warm pad or bottle improves the lubrication thus resulting in a minimal stiffness around the knee joint. [3]