Having a healthy diet
A healthy diet comprising of whole foods, vegetables, and fruits greatly affects in boosting the overall health and your immune system. The poor dietary habits affect the condition of people having rheumatoid arthritis and osteoarthritis. Try to switch to a plant-based diet because it provides antioxidants that help in reducing inflammation by scavenging free radicals from the body. While a diet rich in processed foods, saturated fat, red meat, salt, and added sugars might aggravate inflammation. Healthy whole foods are beneficial for people with arthritis and other knee problems. Try to include fish oil and vitamin D supplements in your diet to achieve overall health and make your diet well balanced.