15 Health Benefits of Drinking Hydrogen Water
You’ve probably heard of hydrogen water by now. If not, it’s time to jump on the bandwagon. This so-called “miracle water” is taking the health and wellness world by storm with its many purported benefits. While some of these claims may be exaggerated, there is still plenty of research to back up the health benefits of drinking hydrogen water. (1)
Nutrition facts
When simple water is infused with molecular hydrogen – it is called hydrogen water. It has zero calories, carbs, proteins, and other nutrients. This process can be achieved through a variety of methods, but the most common is using a hydrogen-rich salt or electrolyte solution.
When you drink hydrogen water, the molecular hydrogen dissolves into the bloodstream and provides a host of benefits. For one, it acts as an antioxidant, scavenging harmful free radicals that can damage cells. Additionally, hydrogen water has been shown to improve hydration by increasing blood flow and preventing dehydration.
So if you’re looking for a way to improve your health and hydration, consider adding some hydrogen water to your diet!
Here’s how much nutrients a 100g of hydrogen water contains (2)
| Amount Per 100g | |
| Calories | 0 |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 0 g |
| Fiber | 0 g |