Remove problematic foods
Carbonated drinks like sodas and sparkling water produce huge amounts of gas and send to the stomach that might be the reason for stomach pain and bloating. Consuming certain foods might lead to trapped gas. People find various foods problematic. Therefore, the foods in the following could be the reason for the formation of gas frequently. Such foods are:
- Spicy foods
- Onions and garlic
- Dairy products
- Artificial sweeteners like sorbitol, aspartame and maltitol
- Fried food
- Cruciferous vegetables such as cabbage, cauliflower, and broccoli
- Supplements and fiber drinks
- Prune juice and prunes
- Legumes, a group that consists of lentils and beans
- High-fat foods
Making a food diary might aid an individual to identify to trigger foods. Few, such as artificial sweeteners might be simple to remove out from your diet. Others such as legumes and cruciferous vegetables give a huge number of health benefits. Rather than neglecting them completely, a person might try to lower the intake or make the food differently.