How To Prevent Hip Pain in older adults
Hip pain is a common problem among older adults. In fact, it’s one of the most common reasons for disability in seniors, and when it is due to fracture, it can be a life-threatening condition. Thus, preventing hip pain in this age group is fundamental to maintaining their quality of life. Here are a few recommendations to consider:
Take Regular Breaks
When sitting or standing for long periods, repositioning your body and changing your weight is a good idea, especially when doing repetitive work. Standing or sitting for long periods places pressure on your joints and muscles. Long periods of inactivity can also cause back pain, stiffness, and fatigue.
Regular breaks from sitting at your desk or standing for long periods can help prevent long-term complications and acute hip pain.