Exercise Regularly and Eat Healthily
As you age, it is essential to maintain muscle mass and strength. Many older adults have severe weakness problems and undergo a process of muscle wasting that affects the musculoskeletal system. In some cases, the first symptom can be hip pain. To avoid that, eat a balanced diet with plenty of calcium and vitamin D sources. They will help protect your bones, especially after menopause or if you’re not producing the same level of sex hormones.
It is recommended that women over age 50 consume 1,200 milligrams of calcium and men over 70 consume 1,000 mg daily. Some men may not need calcium, so in this regard, it is recommended to talk to your doctor before buying your supplement. Vitamin D helps your body absorb calcium, so it is essential to get enough vitamin D in your diet as well. The recommended daily amount is 600 to 800 international units (IU). If you can receive your daily share of nutrients through the diet, it will be even better than buying supplements.