You know when you feel an uncomfortable sensation in your belly during or after a meal, it seems there is some problem. There may be burning or pain in the upper part of your stomach. This condition is known as indigestion or dyspepsia.
It is essential to know that indigestion is a clear sign of an underlying problem like gastroesophageal reflux disease, ulcers, or gall bladder disease. Indigestion or dyspepsia is a functional disease in which the major gastrointestinal organs like the stomach and first part of the small intestine function abnormally. However, we can also call it as chronic diseases in which the symptoms fluctuate infrequency over many months or years.
Top Causes Of Indigestion
Indigestion is something that results from overeating or eating too fast. It can also cause by spicy, greasy, and fatty foods. Moreover, Lying down too soon after eating can make it harder to digest food. It also increases your risk of abdominal discomfort.
Other common causes of poor digestion include smoking, alcohol, and the side effects of different medicines.
The most common causes of Indigestion include;
Overeating
Many times the cause of gas and cramping from eating food is the result of overeating. Doctors suggest that you should still be somewhat hungry after a meal because it keeps you healthy. Often the actual foods seem right, but they cause your body to generate acid. This acid can produce heartburn conditions.
Moreover, the reason for which is that your brain has to catch up when you eat. You can very quickly eat more food in 30 minutes than if the proper signal is not traveling to the brain. This irregular eating pattern leads to obesity. That’s another major health complication.