Management of Ocular Migraine
Once a person is diagnosed with ocular migraine, there is no way back. These vision impairments will be there for the rest of the life. The best strategy is to stop panicking and planning a scheme to manage the symptoms. Following steps might help in managing the symptoms.
Keeping a record of symptoms
The best way to avoid ocular migraine from turning into something worse is to keep a record of the symptoms. Keeping a record of the symptoms, trigger and duration can help the doctor to decide better about the treatment. The doctor can also decide whether there is any improvement in ocular migraine or not.
Resting in dark room
The best way to manage ocular migraine is to rest while experiencing the symptoms and let vision restore by itself. Going on with the routine is not advised by doctors. If a patient keeps on performing daily chores while experiencing ocular migraine this will increase strain on the eyes and can result in stroke. By resting the eye away from bright light can ease the symptoms.
Drinking water
Proper water intake is necessary to avoid an ocular migraine. While suffering from ocular migraine it is best to drink plenty of water as it can dissolve any clotting or any sort of inflammation. 2 liters of water should be consumed by people who suffer from frequent migraines. During a study, 47 percent of respondents said that increasing their water intake helped their migraines.
Cold compress
Ice can help with an ocular migraine caused by vasodilation. Moreover, ice can also decrease the inflammation and swelling in the arteries and vein by numbing the activity. Although more research is required, a clinical study proved that 75% of people felt relief to at least some extent in their ocular migraine after applying an ice bag. Applying an ice bag for 15-20 minutes every hour can help with ocular migraine.
Hot compress
In case of ocular migraine accompanied with the headache, it can be treated with the help of hot compress. Heat can also treat muscle pain in the surrounding areas of the eye. Try taking a hot bath while experiencing ocular migraine. Heat will relax the blood vessels and promote blood flow, easing pain as well as vision. Applying a heating pad for 20-30 minutes for two hours can also be useful.
Making a sleep schedule
Sleeping 7-8 hours daily can prevent ocular migraine. While suffering from ocular migraine it is advised to rest and sleep in a dark room until the vision is restored to normal. It is in the best interest of the patient to follow the sleep schedule because both sleep deprivation and excessive sleep can result in migraine. Sleeping also helps in reducing stress and anxiety levels.
Following a diet plan
Listing things that can reduce the chances of getting ocular migraine can help with management. This list will be a continuous reminder of things that can trigger migraine or even make migraine worse. Eating healthy foods such as fruits, low fat-dairy and green vegetable can help overcoming an ocular migraine