15 Surprising Health Benefits of Potassium
Potassium is essential for human health. It is found in human body fluids and tissues. The average person contains about 4700 mg of potassium. Potassium is essential for normal nerve and muscle function, heart rhythm, blood pressure, and blood cell production. It helps to regulate blood vessels, muscles, and the nervous system. It also helps in the maintainance of fluid balance in the body and can help to prevent heart disease.
Potassium Rich Foods – 12 Foods High In Potassium
Potassium is an important mineral for human health. It is involved in many body functions, including muscle contraction, blood pressure regulation, and nerve transmission. The main food sources of potassium are fruits and vegetables, including; (1)
- Dried fruit
- Dark chocolate
- White beans