Regulates fluid balance
Potassium helps regulate fluid balance in the body. It is found in the blood and tissues, and plays a vital role in maintaining normal blood pressure and heart function.
When levels of potassium are too low, it can lead to dehydration and electrolyte imbalance. Too much potassium can also be dangerous, and can cause problems with heart rhythm and muscle weakness. Keeping potassium levels within the normal range is essential for good health.
Helps in digestion
Potassium plays an important role in keeping our digestive system functioning properly. This essential mineral helps to move food through the intestines and prevents constipation. It also helps to break down carbohydrates and proteins, which makes it easier for the body to absorb them.
A lack of potassium can lead to digestive problems such as bloating, gas, and abdominal pain. If you are experiencing these symptoms, increase your intake of potassium-rich foods such as bananas, sweet potatoes, avocados, and dark leafy greens. You can also take a potassium supplement under the supervision of your doctor