15 Amazing Benefits of Omega 9 Fatty Acid
Omega 9 fatty acids are a type of unsaturated fat that is found in certain vegetable oils, nuts, and seeds. Unlike other types of unsaturated fats, these fatty acids are not essential nutrients, meaning that the body can produce them on its own. However, omega 9 fatty acids still offer a number of health benefits. (1)
For one, omega 9 fatty acids can help to reduce the risk of heart disease. They do this by helping to lower levels of LDL (“bad”) cholesterol and triglycerides in the blood. They may also help to improve blood sugar control and reduce inflammation throughout the body.
The 15 Best Foods With Omega-9 Fatty Acids
Omega 9 fatty acids are found in a variety of plant-based oils. Some of the best sources include olive oil, macadamia nut oil, avocados, and almonds. These fatty acids offer a number of health benefits. They can help reduce inflammation, improve heart health, and support cognitive function.
Consuming foods rich in omega 9 fatty acids is an easy and effective way to increase your intake of this healthy fat. Adding just a few tablespoons of the following foods to your daily diet can make a big difference.
- Olive oil
- Almond butter
- Chia seeds
- Hemp seeds