11- Figs Prevent Breast Cancer
Figs are not only delicious, but they can also help to reduce the risk of breast cancer. Studies have found that a diet rich in this fruit can provide numerous health benefits, including helping to protect against certain types of cancer. They contain antioxidants, which work to prevent damage from free radicals and therefore reduce the risk of cancer.
Additionally, they are an excellent source of dietary fiber and other critical vitamins and minerals like potassium and magnesium, making them an important part of a healthy diet for women. Eating two or more servings per week may help to lower the risk of breast cancer by up to 11 percent. Whether you opt for dried or fresh figs, adding them into your regular meal plan is sure to bring plenty of health benefits!