15- Figs Rich In Antioxidants
Figs are one of the oldest fruits known to civilization, and for good reason! Not only are they a delicious addition to any meal or snack, but they also contain many essential vitamins, minerals, and antioxidants.
Antioxidants offer protection from oxidative stress caused by free radicals that can damage cells which may lead to chronic illnesses over time. Figs are a great source of antioxidants like quercetin and kaempferol that help protect against cell damage. These powerful compounds have also been linked to decreasing inflammation in the body which can help with conditions such as arthritis and asthma.
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References
- https://www.webmd.com/diet/health-benefits-figs
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130763
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6635337
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149042
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722713