2- Figs Regulates Blood Pressure
Figs have long been recognized as a healthy fruit, but did you know that they can help regulate your blood pressure levels? Recent studies are showing that eating this super fruit on a regular basis could help keep your blood pressure at a healthy level. (2)
Figs contain high levels of potassium and magnesium which helps to relax blood vessels and regulates the amount of sodium in the body. The vitamins A, E, K and B6 also found in this fruit are known for their antioxidant properties which can also help reduce inflammation and reduce stress hormones associated with high blood pressure.