12- Figs Treats Chronic Constipation
Figs are a delicious and convenient way to give your digestive system the help it needs. They contain dietary fiber, which helps keep your digestive system running smoothly. The fiber content of them is higher than most other fruits which makes them ideal for those suffering from chronic constipation.
Figs also contain natural laxatives that can stimulate peristaltic motion in the intestines and help relieve discomfort fast. Studies have shown that their regular consumption can reduce symptoms of constipation within a few weeks or even days.