7- Figs Reduce Inflammation
Figs are a delicious, versatile and nutritious fruit. They are loaded with antioxidants and minerals, making them a great addition to any diet. But what most people don’t know is that they can also help reduce inflammation in the body!
Research has shown that eating them can help reduce inflammation throughout the body. The fiber content helps to reduce chronic inflammation, which is associated with conditions like arthritis and diabetes. Additionally, the nutrients found in them can help to reduce oxidative stress on cells and tissues, preventing further damage from occurring. (4)