3- Figs Good For Bones
Fig season is finally upon us, and it’s time to take advantage of these sweet, succulent fruits! Not only are they delicious but are also full of health benefits – including being a great source for improving bone health.
Figs contain several key minerals that help keep bones strong and healthy. Calcium helps build our bones and teeth, while magnesium helps with calcium absorption. They also contain phosphorus which helps in bone formation, as well as potassium which helps maintain the balance between acidity and alkalinity in cells.