15 Health Benefits of Drinking Lemon Water
Lemon water is a popular beverage made by adding fresh lemon juice to water. It is often consumed for its purported health benefits, which include improved digestion, weight loss, and kidney function. Some scientists also believe that lemon water can help to boost the immune system and prevent colds and other illnesses. There are multiple scientific claims to support these findings that drinking lemon water makes people feel refreshed and healthy.
Nutrition facts
Lemon water is quite popular and often touted as a healthy way to hydrate and boost your intake of vitamin C. Lemons are packed with electrolytes like potassium and sodium, which can help keep you hydrated and prevent dehydration. So reach for a glass of refreshing lemon water next time you’re feeling thirsty. A glass of lemonade has the following nutrients (1)
| Amount Per 1 Glass (48 g lemon) | |
| Calories | 10.6 |
| Protein | 1.1 g |
| Carbohydrate | 9.3 g |
| Fat | 0.3 g |
| Sugar | 2.5 g |
| Vitamin C | 18.6 mg |
| Folate | 9.6 mcg |