15 Benefits Of Lemon Water
Lemon water is known for its many health benefits. Some of these benefits include;
Improved digestion
Digestion is another area where lemon water can be beneficial. Lemons are an excellent source of Vitamin C, which helps to promote a healthy immune system. They also contain pectin fiber, which aids in digestion and prevents constipation. Lemon water can also help to relieve bloating and gas.
Weight loss
Lemon water can help with weight loss by boosting the metabolism and aiding in the production of bile. This helps to break down fats and makes them easier to digest. Lemon water also helps to regulate blood sugar levels, which can help to control hunger cravings. (2)