11- Prevent Nausea and Morning Sickness
Research shows that punicic acid can help prevent nausea and morning sickness in pregnant women. Taking supplements such as pomegranate seed oil capsules or drinking juice from pomegranates ensures that your body gets enough punicic acid to help combat nausea and vomiting. It also provides other important nutrients like folate, which are essential for healthy fetal development.
Additionally, it has antioxidant properties that help reduce inflammation in the body, thus helping to improve overall health and well-being during pregnancy.