4- Protect Blood Vessels
Studies have revealed that punicic acid helps protect the body’s blood vessels from damage caused by oxidative stress and inflammation. This can help reduce the risk of cardiovascular diseases such as stroke, heart attack, and atherosclerosis.
One study showed that it significantly improved several markers of cardiovascular health in participants with high cholesterol levels. Such markers included reducing LDL cholesterol and triglycerides while increasing HDL (good) cholesterol levels. Punic acid was also observed to reduce inflammation markers and improve arterial elasticity, which are important indicators of good cardiovascular health.