15- Reduce Stress and Depression
Punicic acid is an amazing supplement that has been proven to help reduce stress and depression. Our bodies naturally produce this beneficial acid, however, some require more than others.
Studies have shown that it helps reduce inflammation in the brain and can even improve overall mood. It works by increasing omega-3 fatty acids in the body which are known for their positive impact on mental health. Additionally, it improves the levels of serotonin, a hormone linked to feelings of happiness and contentment. (5)
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References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450373/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714468/#:~:text=These%20data%20suggest%20that%20punicic,lipid%20peroxidation%20and%20tissue%20injury.
- https://pubmed.ncbi.nlm.nih.gov/32333242/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639646/