15 Amazing Benefits of Durian Fruit

Benefits of Durian Fruit on Your Health

Durian fruit is a unique and delicious tropical delicacy that has been popular in Southeast Asia for centuries. It’s a large, spiky-looking fruit with a rich and creamy interior. The unique flavor makes durian an acquired taste. But for those who love it, it can be incredibly satisfying.

The flesh of the durian is yellowish-white in color and has a texture similar to custard or cream cheese, which can make it seem unappealing at first glance. But don’t let its looks deceive you; this exotic fruit packs an intense flavor punch! It is usually eaten fresh and served on its own, though some chefs also use them in soups, curries, smoothies, and other dishes.

15 Amazing Benefits of Durian Fruit
15 Amazing Benefits of Durian Fruit

Durian Nutrition Facts 

Durians contain an abundance of essential vitamins and minerals, including vitamin C, magnesium, potassium, and iron. They are also a great source of dietary fiber and protein, making them a perfect snack for those looking to maintain a balanced diet. Furthermore, the high levels of antioxidants found in durian help reduce inflammation within the body while strengthening your immune system – improving overall health significantly!

A 100 g durian fruit contains; (1)
Calories147 kcal
Carbohydrates27.09 g
Protein1.47 g
Fats5.33 g
Cholesterol0 mg
Sodium2 mg
Potassium436 mg
Iron0.43 mg
Vitamin B60.316 mg
Vitamin C19.700 mg