Benefits of Durian Fruit on Your Health
Durian fruit is a unique and delicious tropical delicacy that has been popular in Southeast Asia for centuries. It’s a large, spiky-looking fruit with a rich and creamy interior. The unique flavor makes durian an acquired taste. But for those who love it, it can be incredibly satisfying.
The flesh of the durian is yellowish-white in color and has a texture similar to custard or cream cheese, which can make it seem unappealing at first glance. But don’t let its looks deceive you; this exotic fruit packs an intense flavor punch! It is usually eaten fresh and served on its own, though some chefs also use them in soups, curries, smoothies, and other dishes.
Durian Nutrition Facts
Durians contain an abundance of essential vitamins and minerals, including vitamin C, magnesium, potassium, and iron. They are also a great source of dietary fiber and protein, making them a perfect snack for those looking to maintain a balanced diet. Furthermore, the high levels of antioxidants found in durian help reduce inflammation within the body while strengthening your immune system – improving overall health significantly!
A 100 g durian fruit contains; (1)
| Calories | 147 kcal |
| Carbohydrates | 27.09 g |
| Protein | 1.47 g |
| Fats | 5.33 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 436 mg |
| Iron | 0.43 mg |
| Vitamin B6 | 0.316 mg |
| Vitamin C | 19.700 mg |