14- Durian Fruit Improve Muscle Function
Durian contains a high amount of potassium which helps regulate electrolytes in the body and aids with muscle contraction. It also carries magnesium which contributes to healthy muscles and bones by supporting nerve impulses from the brain. Additionally, durian is packed with antioxidants like vitamin C which can reduce inflammation and help enhance metabolism during exercise.
In addition to aiding in physical performance, it has been known to give people an energy boost due to its carbohydrates and amino acids content.