8- Durian Fruit Improve sleep
A native of Southeast Asia, durian fruit is known for its strong smell but even more so for its potential to improve sleep. Recent studies have shown that it contains significant amounts of tryptophan, melatonin, and magnesium which can help regulate hormones responsible for healthy sleeping patterns. Additionally, it helps increase serotonin levels which can lead to better overall moods while reducing stress levels.
The best way to consume durian fruit is fresh off the tree or in frozen form. Adding some honey or mashing it up into a smoothie makes for delicious ways to enjoy this nutritious treat daily!