12- Durian Fruit Improve Bone Health
Durian fruit is rich in vitamins and minerals such as vitamin C and calcium. Vitamin C helps your body absorb more calcium, which makes it easier for bones to form and grow. The calcium found in durian fruit also helps protect bone tissue from wearing down due to age or injury. Additionally, the magnesium found in these fruits can also help improve bone density by helping produce collagen fibers – one of the building blocks for strong bones.