13- Durian Fruit Prevent Anemia
Studies suggest that durian fruit can be an effective preventative measure for anemia. Anemia occurs when your body does not have enough red blood cells to transport oxygen throughout the body. This can cause symptoms like fatigue and weakness.
Eating durian fruit could be beneficial as it contains iron and vitamins A, B1, B2, and C, all of which help the body produce healthy red blood cells. Additionally, this tropical delicacy also contains dietary fiber which helps with digestion and absorption of essential nutrients like iron into the body.